Weigh In record (no journal entry) for 13 August 2014
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169.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2014:
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407 kcal
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Fat: 5.50g | Prot: 31.64g | Carb: 60.72g.
Breakfast: Strawberries, Blueberries (Unsweetened, Frozen), Oatmeal, Ensure High Protein Shake - Homemade Vanilla. more...
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gaining 7.0 lb a week
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foredecvk's weight history
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