Weigh In record (no journal entry) for 14 August 2014
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186.0 lb
Lost so far: 41.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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2036 kcal
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Fat: 50.63g | Prot: 114.66g | Carb: 263.64g.
Breakfast: Great Value 100% Liquid Egg Whites, Jennie-O Extra Lean Turkey Bacon, Thomas' Hearty Grains 100% Whole Wheat Bagel, Quaker Quick Grits. Lunch: Green Giant Shoepeg White Corn & Butter Sauce, Sugardale Center Slice Smoked Ham, Campbell's Bean with Bacon Soup. Dinner: Boneless Pork Sirloin Roast, Pictsweet Deluxe Sides Tuscan Vegetable Medley, Green Giant Nibblers, Mashed Potatoes (Whole Milk and Margarine Added), Bunny Bread Brown 'n Serve Flake Rolls. Snacks/Other: Betty Crocker Whipped Frosting - Chocolate, Betty Crocker SuperMoist French Vanilla Cake Mix, Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Six Star Pro Nutrition N.O. Fury. more...
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2299 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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