Weigh In record (no journal entry) for 21 August 2014
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183.0 lb
Lost so far: 44.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1913 kcal
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Fat: 63.47g | Prot: 100.31g | Carb: 248.61g.
Breakfast: Great Value 100% Liquid Egg Whites, Jennie-O Extra Lean Turkey Bacon, Thomas' Hearty Grains 100% Whole Wheat Bagel, Dole Bananas, Great Value Fat Free Milk, Kellogg's All-Bran Buds. Lunch: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Kroger Twice Baked Potato, Ravens Salmon Cakes, Royal Tiger Cooked Shrimp. Dinner: Doritos Nacho Cheese Tortilla Chips, Hellmann's Light Mayonnaise, Tomatoes, Carne Picada, White Bolillo Roll. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Peach, Honeydew Melons. more...
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2058 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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