ravens1970's Journal, 07 August 2014

185.5 lb Lost so far: 41.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 45.65g | Prot: 95.72g | Carb: 314.38g.   Breakfast: Great Value 100% Liquid Egg Whites, Jennie-O Extra Lean Turkey Bacon, Thomas' Light Multi-Grain English Muffin, Great Value Fat Free Milk, Bananas, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Bush's Best Original Baked Beans, Pictsweet Roasted Red Potatoes and Vegetables with Cracked Pepper Seasoning, Mashed Potatoes (Whole Milk and Margarine Added), Heinz Tomato Ketchup, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Great Value Sweet Peas, Ground Beef (85% Lean / 15% Fat). Dinner: Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Giant Green Beans and Almonds, Great Value Sweet Peas, Mashed Potatoes (Whole Milk and Margarine Added), Fried or Battered Breaded Floured Shrimp. Snacks/Other: Tomatoes, Land O' Frost Premium Old Fashioned Cooked Ham, Giant Food Kaiser Rolls, Popsicle. more...

2173 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Weight Training (moderate) - 5 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...