ravens1970

Start Weight:(13 Feb 14) 227.0 lb
Current Weight:(23 Jul 16) 175.0 lb
Goal Weight:175.0 lb
following: ravens1970's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 27 Mar 14

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95% of people who lose it, gain it back!
I know how it is to diet and then gain it back and more. I've been trying to lose weight since I was 20 and it's been a struggle. I would get down below 200 and then gain back. When I got up to 260 a couple years ago I decided that was it. Started eating better and exercising and finally got my weight down to 170 pounds.
posted 15 Dec 2015, 09:10
ravens1970 has submitted 1 post

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ravens1970 recorded a Weigh In at 175.0 lb.
ravens1970 updated their Exercise Diary.
ravens1970 recorded a Weigh In at 174.0 lb.
ravens1970 updated their Exercise Diary.

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