ravens1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 22nd: 2120 * 79%
fat: 62.09g
|
protein: 113.17g
|
carbs: 299.82g
2024*  96
Sun 21st: 2208 * 82%
fat: 60.40g
|
protein: 86.28g
|
carbs: 352.23g
- -
Sat 20th: 1731 * 64%
fat: 52.41g
|
protein: 86.73g
|
carbs: 226.68g
1949*  218
Fri 19th: 2094 * 78%
fat: 54.39g
|
protein: 106.31g
|
carbs: 311.36g
1999*  95
Wed 17th: 1444 * 53%
fat: 35.66g
|
protein: 71.00g
|
carbs: 217.19g
1945  501
Tue 16th: 1780 * 66%
fat: 57.05g
|
protein: 73.54g
|
carbs: 259.84g
2024*  244
Mon 15th: 1632 * 60%
fat: 45.49g
|
protein: 75.17g
|
carbs: 254.17g
2073*  441
Sun 14th: 1719 * 64%
fat: 53.16g
|
protein: 96.51g
|
carbs: 222.54g
1989*  270
Sat 13th: 1609 * 60%
fat: 42.00g
|
protein: 93.79g
|
carbs: 214.00g
2037*  428
Fri 12th: 1656 * 61%
fat: 42.71g
|
protein: 85.44g
|
carbs: 255.49g
1945  289
Thu 11th: 1714 * 63%
fat: 68.71g
|
protein: 63.34g
|
carbs: 225.36g
1945  231
Wed 10th: 1678 * 62%
fat: 29.84g
|
protein: 99.22g
|
carbs: 261.84g
2006*  328
Tue 9th: 1502 * 56%
fat: 40.19g
|
protein: 89.69g
|
carbs: 213.74g
1945  443
Thu 4th: 1368 * 51%
fat: 40.27g
|
protein: 64.86g
|
carbs: 209.24g
2125*  757
Wed 3rd: 1912 * 71%
fat: 44.43g
|
protein: 103.66g
|
carbs: 283.60g
2354*  442
Tue 2nd: 1958 * 73%
fat: 62.36g
|
protein: 112.20g
|
carbs: 248.12g
2575*  617
Mon 1st: 1834 * 68%
fat: 48.54g
|
protein: 94.18g
|
carbs: 242.78g
1953*  119
March 2024
Sun 31st: 1847 * 68%
fat: 59.76g
|
protein: 120.95g
|
carbs: 220.96g
2450*  603
Sat 30th: 2047 * 76%
fat: 55.99g
|
protein: 105.32g
|
carbs: 285.07g
1945  102
Fri 29th: 1220 * 45%
fat: 26.95g
|
protein: 74.28g
|
carbs: 178.33g
2355*  1135

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