Weigh In record (no journal entry) for 14 August 2014
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212.0 lb
Lost so far: 8.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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2469 kcal
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Fat: 96.82g | Prot: 85.61g | Carb: 260.59g.
Breakfast: Whole Wheat Bread (Commercial), Peanut Butter. Lunch: Soupe de Légumes en Morceaux (en Conserve), Huile d'Olive, Croissant, Oeuf, Spaghetti. Dinner: Bière, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Egg, Baguette. Snacks/Other: Bitterballen, Petit Gâteau avec Glaçage. more...
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2967 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 10 minutes. more...
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losing 9.8 lb a week
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