Weigh In record (no journal entry) for 15 August 2014
|
212.6 lb
Lost so far: 7.8 lb.
Still to go: 12.7 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 August 2014:
|
2204 kcal
|
Fat: 99.12g | Prot: 90.75g | Carb: 229.96g.
Breakfast: Pain brun COOP Bäckerland, Beurre de Cacahuètes. Lunch: Spaghetti, Croissant, Oeuf. Dinner: Bacon, Scrambled Egg (Whole, Cooked), Baguette. Snacks/Other: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Snickers Snickers, Bonbons de Chocolat au Lait. more...
|
|
2739 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mastervan's weight history
|