Weigh In record (no journal entry) for 22 March 2011
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2335 kcal
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Fat: 96.28g | Prot: 88.54g | Carb: 281.27g.
Breakfast: Ham & Cheddar Omelette, Jam Preserves, Salted Vegetable Oil-Butter Spread Stick, Grits, Toasted Whole Wheat Bread. Dinner: Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce, Whole Grain Tortilla Homewrecker Burrito - Chicken (Junior), Rice (Side). Snacks/Other: Merlot Wine, Orange Thirst Quencher, Fish Oil Omega 3. more...
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2709 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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