Weigh In record (no journal entry) for 22 March 2011
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230.5 lb
Lost so far: 3.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2011:
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1316 kcal
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Fat: 51.28g | Prot: 68.16g | Carb: 154.52g.
Breakfast: gnc protein shake. Lunch: roasted red peper, olive oil, feta, turkey brest, portabello mushroom. Dinner: melba toast. Snacks/Other: fennel, orange, apple, grapes. more...
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losing 2.3 lb a week
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Steel City Biker's weight history
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