Steel City Biker's Journal, 19 March 2011

Will try to get in a work out today.

231.5 lb Lost so far: 2.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

---

2372 kcal

Fat: 119.77g | Prot: 145.55g | Carb: 161.60g.   Breakfast: butter, goat cheese, egg. Lunch: pizza, sub. Dinner: steak, Zucchini and Sweet Potato Frittata. Snacks/Other: nachos chicps, olivs, salsa. more...

2778 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...