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7/31 - walked 2.13 miles
8/2 - walked 3.03
8/3 - walked 5.20
8/4 - walked 2.83
8/6 - walked .81 -started pouring on us
8/7 - walked 2.88
8/9 - walked 2.27
8/11 - walked 2.80
8/12 - walked 1.97 and played tennis for 45 minutes (perfect weather!)
Total: 23.92 miles
Diet Calendar Entries for 13 August 2014:
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1059 kcal
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Fat: 42.78g | Prot: 44.91g | Carb: 129.70g.
Breakfast: Milk (Nonfat), General Mills Cinnamon Burst Cheerios, Nestle Sugar Free Vanilla Caramel Creamer, Coffee. Lunch: Del Monte Mandarin Oranges No Sugar Added, Hidden Valley Light Ranch Salad Dressing, Broccoli Flower Clusters, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla. Dinner: Hellmann's Cholesterol Free Canola Mayonnaise, Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Snacks/Other: Water, Genghis Grill Cayenne Pepper, Lipton Tea Bags. more...
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2470 kcal
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Activities & Exercise:
Tennis - 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Desk Work - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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