Weigh In record (no journal entry) for 06 August 2014
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191.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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3121 kcal
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Fat: 92.99g | Prot: 229.43g | Carb: 336.53g.
Breakfast: Purely Elizabeth Blueberry Hemp Granola, Baby Spinach, Trader Joe's Brown Cage Free Eggs (Large), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Quaker Quick 1-Minute Oats, Chiquita Banana. Lunch: Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), White Rice (Long-Grain, Cooked). Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Trader Joe's Whole Cashews (50% Less Salt), Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Trader Joe's Uncured Turkey Bacon, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), White Rice (Long-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Papetti Foods Quick Whites, Trader Joe's Brown Cage Free Eggs (Large). more...
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losing 0.9 lb a week
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