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Ok fresh new start today. Hot weather apparently is bad for me diet wise lol
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224.0 lb
Lost so far: 12.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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840 kcal
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Fat: 24.69g | Prot: 69.20g | Carb: 81.85g.
Breakfast: Farmland Foods Cubed Ham, Naturally Nested Egg, Starbucks Mocha Frappuccino (9.5 oz). Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Steak (Lean Only Eaten). Snacks/Other: Tillamook Lowfat Oregon Strawberry Yogurt, Starbucks Iced White Chocolate Mocha (Tall). more...
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gaining 3.5 lb a week
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