Weigh In record (no journal entry) for 06 August 2014
|
221.0 lb
Lost so far: 15.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2014:
|
1121 kcal
|
Fat: 42.85g | Prot: 104.77g | Carb: 74.42g.
Breakfast: Starbucks Mocha Frappuccino (9.5 oz), Naturally Nested Egg, Farmland Foods Cubed Ham, Equate Women's One Daily. Dinner: Nesquik Strawberry Powder, Albertsons Seafood Salad, 2% Fat Milk, Steak (Lean Only Eaten), A.1. Steak Sauces And Marinades A1 Steak Sauce. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LAdymist's weight history
|