Weigh In record (no journal entry) for 14 August 2014
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221.0 lb
Lost so far: 15.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1105 kcal
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Fat: 44.72g | Prot: 83.23g | Carb: 91.80g.
Breakfast: Equate Women's One Daily, Starbucks Mocha Frappuccino (9.5 oz), Farmland Foods Cubed Ham, Naturally Nested Egg. Lunch: Safeway Cafe Bowl Chef Salad. Dinner: Starbucks Vanilla Frappuccino (9.5 oz), Zucchini, A.1. Steak Sauces And Marinades A1 Steak Sauce, Steak (Lean Only Eaten). more...
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losing 10.5 lb a week
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