Weigh In record (no journal entry) for 12 August 2014
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202.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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2711 kcal
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Fat: 122.60g | Prot: 224.23g | Carb: 187.53g.
Breakfast: Sweet Cherries, Scrambled Egg (Whole, Cooked), Nut Harvest Lightly Roasted Almonds, Chiquita Banana, Peach. Lunch: Publix Gala Apple (Medium), Meijer Boneless Skinless Chicken Breast, Trader Joe's Balsamic Vinaigrette, Mushroom Pieces and Stems, Cherry Tomatoes, Baby Carrots, Spinach, Cucumber (with Peel), Young Green Onions, Soft Bread Stick. Dinner: Red Tomatoes, BelGioioso Fresh Mozzarella Cheese, Meijer Boneless Skinless Chicken Breast, Guacamole. Snacks/Other: El Milagro Tortilla Chips. more...
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2774 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Driving - 2 hours, Resting - 14 hours and 15 minutes. more...
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gaining 8.4 lb a week
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