mrt2100's Journal, 15 August 2014

Weigh In record (no journal entry) for 15 August 2014

200.6 lb Lost so far: 4.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2014:

1411 kcal

Fat: 78.24g | Prot: 46.36g | Carb: 138.06g. Breakfast: Gala Apples. Lunch: Hooters Buffalo Chicken Sandwich, Hooters Curly Fries. more...

2341 kcal

Activities & Exercise: Sleeping - 7 hours, Driving - 2 hours, Resting - 15 hours. more...

losing 4.7 lb a week


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