|
Goal for the month. Green downward arrows every single day (in the food and exercise diary). No excuses!
Who's with me?
Diet Calendar Entries for 12 August 2014:
|
1357 kcal
|
Fat: 57.20g | Prot: 148.16g | Carb: 64.47g.
Breakfast: Coffee (Brewed From Grounds), Nutiva Organic Extra Virgin Coconut Oil. Lunch: Kikkoman Soy Sauce, Silver Spring Wasabi Sauce, White Rice, Salmon Sashimi, Smoked Salmon, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, CytoSport 100% Whey Protein - Chocolate. Dinner: 7-Eleven Japanese vinagrette, Unipresident 2%Milk, Mustard, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, CytoSport 100% Whey Protein - Chocolate. Snacks/Other: 711 Almonds, Egg. more...
|
|
2464 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Standing - 4 hours, Kettlebell Swing - 1 minute, Sprinting - 3 minutes, Jump rope - 4 minutes, Sleeping - 8 hours, Resting - 10 hours and 37 minutes, Spin Speed Endurance 2low 2high - 30 minutes. more...
|
|
 Comments
that would be nice... i'm with you! (my strive is to actually have a -800 every day)
12 Aug 14 by member: puhpine
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danyellehawkins's weight history
|