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yeah baby!!
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175.2 lb
Lost so far: 0 lb.
Still to go: 175.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1687 kcal
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Fat: 75.72g | Prot: 84.20g | Carb: 174.01g.
Breakfast: Margarine, Poached Egg, English Muffin. Lunch: Margarine, Dark Rye Loaf, Vegetable Soup (Low Sodium, Condensed, Canned). Dinner: Avocados, Part Skim Mozzarella Cheese, Margarine, Chutney, Chicken Breast (Skin Not Eaten), Roasted Garlic "oaf. Snacks/Other: Dairy Milk, Light Cream 5%, Blackberries, Revello. more...
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3029 kcal
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Activities & Exercise:
Housework - 5 hours, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 4.2 lb a week
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ShelleyGodin's weight history
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