ShelleyGodin's Journal, 12 August 2014

174.8 lb Lost so far: 0 lb.    Still to go: 174.8 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 41.91g | Prot: 103.00g | Carb: 113.00g.   Breakfast: English Muffin, Poached Egg, Margarine. Lunch: 0% Greek Yogurt - Strawberry, Blackberries, Chicken Breast (Skin Not Eaten). Dinner: Snow or Sugar Snap Peas, Brown Rice, Baked or Broiled Salmon. Snacks/Other: Revello. more...

3039 kcal

Activities & Exercise: Housework - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...