Weigh In record (no journal entry) for 11 August 2014
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184.0 lb
Lost so far: 5.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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734 kcal
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Fat: 12.10g | Prot: 40.32g | Carb: 117.47g.
Breakfast: Strawberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Special K Chocolatey Delight Cereal, Blueberries, Coffee with Milk and Sugar. Dinner: Cream Style Corn, Skinless Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled), Shedd's Spread Light Vegetable Oil. more...
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steady weight
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