Kathy Vanish's Journal, 11 August 2014

Weigh In record (no journal entry) for 11 August 2014
184.0 lb Lost so far: 5.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2014:
734 kcal Fat: 12.10g | Prot: 40.32g | Carb: 117.47g.   Breakfast: Coffee with Milk and Sugar, Blueberries, Special K Chocolatey Delight Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Strawberries. Dinner: Shedd's Spread Light Vegetable Oil, Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast, Cream Style Corn. more...
on diet Weight Watchers   steady weight



     
 

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Kathy Vanish updated their Food Diary.
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Kathy Vanish updated their Exercise Diary.
Kathy Vanish updated their Food Diary.

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stoppingthecycle recorded a Journal Entry and a Weigh In at 157.0 lb.
Suzi161 commented on crystalgist's Journal Entry.
snezica supported LISfifty's Journal Entry.

Other Member Diet Recent Activity

thorkils recorded a Weigh In at 168.0 lb.
ayfa86 recorded a Weigh In at 138.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Oldenburg30 commented on RkTkFx's Journal Entry.
CostaMonica supported rhontique's Journal Entry.
Marty70 recorded a Journal Entry.
fred4win recorded a Journal Entry.
walkingjk recorded a Weigh In at 245.6 lb.