Kathy Vanish's Journal, 11 August 2014

Weigh In record (no journal entry) for 11 August 2014
184.0 lb Lost so far: 5.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2014:
734 kcal Fat: 12.10g | Prot: 40.32g | Carb: 117.47g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Blueberries, Special K Chocolatey Delight Cereal, Coffee with Milk and Sugar, Strawberries. Dinner: Cream Style Corn, Skinless Chicken Breast, Shedd's Spread Light Vegetable Oil, Sweet Potato (Without Skin, Cooked, Boiled). more...
on diet Weight Watchers   steady weight



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



Kathy Vanish's weight history


Kathy Vanish's Recent Activity

Kathy Vanish's Own Activity

Kathy Vanish commented on their Journal Entry.
Kathy Vanish commented on mars2kids's Journal Entry.
Kathy Vanish commented on snezica's Journal Entry.
Kathy Vanish recorded a Journal Entry and a Weigh In at 182.0 lb.

Kathy Vanish's Buddies

Jillzee00 and madanjen are now buddies.

Weight Watchers Recent Activity

algander recorded a Weigh In at 165.3 lb.
misspresident recorded a Weigh In at 184.5 lb.
Sbagshaw recorded a Weigh In at 194.5 lb.
Richard Granado recorded a Weigh In at 227.0 lb.
gbabyevans joined challenge Drink Double (more) Water!.
e-238 supported Ember6600's Journal Entry.
diburns updated their Food Diary.
tpharding recorded a Weigh In at 250.0 lb.