Kathy Vanish's Journal, 11 August 2014

Weigh In record (no journal entry) for 11 August 2014
184.0 lb Lost so far: 5.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2014:
734 kcal Fat: 12.10g | Prot: 40.32g | Carb: 117.47g.   Breakfast: Coffee with Milk and Sugar, Blueberries, Special K Chocolatey Delight Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Strawberries. Dinner: Shedd's Spread Light Vegetable Oil, Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast, Cream Style Corn. more...
on diet Weight Watchers   steady weight



     
 

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