Kathy Vanish's Journal, 08 August 2014

Top of the morning to everyone!

I have made it through another hard, busy, and stressful week, but have the perfect Friday now!

It is sunny, I got a great night's sleep, and there are no problems to deal with. Just a nice relaxing day ticking things off the to do list. The list is long, but not hard so if I focus on one task at a time, I should be able to click them all off and still have a little time for relaxing tonight. Which is good because I got a new Fitness magazine on my kindle this morning and am dying to read it.

I am going to get some exercise in today too! Last night I was going to try, but exhaustion from traveling for work all day took over last night and I just didn't have the energy. I plan on doing some zumba, core toning, and some swimming if the pool is warm enough.

Well, I have to go work on my to do list and play stuffed animal daycare with my daughter.

Have a wonderful day everyone!

Diet Calendar Entries for 08 August 2014:
1681 kcal Fat: 55.92g | Prot: 42.85g | Carb: 264.87g.   Breakfast: Blueberries, Special K Chocolatey Delight Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee with Milk and Sugar. Lunch: Shedd's Spread Light Vegetable Oil, Bagel Thins - Plain, Parmesan Cheese (Grated), Steamfresh Couscous & Spinach. Dinner: Shedd's Spread Light Vegetable Oil, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Chocolate Ice Cream. more...
2230 kcal Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kathy Vanish's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.