Weigh In record (no journal entry) for 11 August 2014
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187.0 lb
Lost so far: 59.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2014:
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1918 kcal
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Fat: 62.06g | Prot: 113.37g | Carb: 252.42g.
Breakfast: Pop Tarts Pumpkin Pie Toaster Pastry, Quest Nutrition Quest Bar Cookies & Cream, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's KELLOGG ALL BRAN BUDS. Lunch: Subway BBQ Sauce, Subway Processed American Cheese, Subway 6" Steak & Bacon Melt. Dinner: Qdoba Mexican Grill Naked Steak Burrito with Cheese. Snacks/Other: Baileys Coffee Creamer - The Original Irish Cream. more...
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losing 4.2 lb a week
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