Weigh In record (no journal entry) for 19 October 2021
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171.0 lb
Lost so far: 1.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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2310 kcal
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Fat: 107.35g | Prot: 77.13g | Carb: 260.68g.
Lunch: Mezzetta Imported Golden Greek Peperoncini, Great Value Garbanzo Beans, Publix Onions, Olive Oil , Penne, Cherry Tomatoes, Basil, Feta Cheese, Wegmans Fresh French Blend Salad, Newman's Own Balsamic Vinaigrette Dressing, Cucumber (with Peel). Dinner: Ground Beef (Cooked), Egg, Brown Rice, Olive Oil, Cabbage, Onions, Brown Sugar, Tomato Sauce, Claussen Sauerkraut, White Potatoes (Flesh and Skin, Baked), Butter, Garlic. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Snickers Snickers Bar (Miniatures). more...
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steady weight
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