Weigh In record (no journal entry) for 18 October 2021
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171.0 lb
Lost so far: 1.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2021:
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1816 kcal
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Fat: 84.26g | Prot: 58.74g | Carb: 198.63g.
Breakfast: Apples. Lunch: Snickers Minis Variety, Olive Oil, Kale , Green String Beans, Lightlife Foods Organic Tempeh - Original, Sweet Baby Ray's Maple BBQ Sauce. Dinner: Cucumber (with Peel) , Sam's Club Orange Bell Pepper, Peloponnese Kalamata Olives, Newman's Own Balsamic Vinaigrette Dressing, Wegmans Fresh French Blend Salad, Feta Cheese , Olive Oil , Basil , Cherry Tomatoes, Penne. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Red Table Wine , Roasted Salted Cashew Nuts, Italian Volcano 100% Organic Lemon Juice. more...
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2244 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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