Weigh In record (no journal entry) for 22 October 2021
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172.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2021:
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663 kcal
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Fat: 29.66g | Prot: 46.70g | Carb: 57.39g.
Lunch: Mustard, Wegmans Extra Thin Sliced Mild Cheddar, Hillshire Farm Oven Roasted Turkey Breast, Duke's Mayonnaise Light with Olive Oil, Arnold Whole Grain Classics 12 Grain Bread, Stonyfield Farm YoCalcium Strawberry Raspberry Yogurt. more...
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gaining 3.5 lb a week
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