Weigh In record (no journal entry) for 28 July 2014
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176.4 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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2259 kcal
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Fat: 65.38g | Prot: 226.26g | Carb: 196.28g.
Breakfast: Egg, Egg White, Kellogg's All-Bran Plus, Quest Chocolate Peanut Butter Protein Bar, Scotsburn 2% Milk Fat Partly Skimmed Milk. Lunch: White Potatoes (Flesh and Skin), Fage Total 2% Greek Yogurt, Pork Sandwich. Dinner: Fig, Wegmans Watermelon, Salmon, Mixed Salad Greens. Snacks/Other: Chicken Breast, Coffee. more...
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2856 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 2 hours, Standing - 4 hours. more...
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losing 1.8 lb a week
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