Phanos's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
176.4 lb Lost so far: 17.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2014:
2259 kcal Fat: 65.38g | Prot: 226.26g | Carb: 196.28g.   Breakfast: Egg, Egg White, Kellogg's All-Bran Plus, Quest Chocolate Peanut Butter Protein Bar, Scotsburn 2% Milk Fat Partly Skimmed Milk. Lunch: White Potatoes (Flesh and Skin), Fage Total 2% Greek Yogurt, Pork Sandwich. Dinner: Fig, Wegmans Watermelon, Salmon, Mixed Salad Greens. Snacks/Other: Chicken Breast, Coffee. more...
2856 kcal Activities & Exercise: Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 2 hours, Standing - 4 hours. more...
losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Phanos's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.