Weigh In record (no journal entry) for 09 August 2014
|
426.0 lb
Lost so far: 59.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2014:
|
1819 kcal
|
Fat: 75.39g | Prot: 84.07g | Carb: 209.80g.
Breakfast: Pink Lady Apples. Lunch: Crystal Light Grape Crystal Light Energy, chi chi TACO SAUCE W/BEEF, Kemps KMPS/NOFAT SOUR, Albertsons Sharp Cheddar Cheese, Earthbound Farm Romaine, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Dinner: Ore-Ida Tater Tots, Pop Secret Movie Theater Butter Popcorn, Chicken Sandwich. Snacks/Other: Crystal Light Grape Crystal Light Energy, Yellow Cake (with Vanilla Frosting), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Crystal Light Grape Crystal Light Energy, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kashi Tasty Little Chewy Dark Chocolate Coconut. more...
|
steady weight
|
|
Other Related Links
Members
|
clydebrown's weight history
|