Weigh In record (no journal entry) for 10 August 2014
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425.0 lb
Lost so far: 60.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2014:
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1359 kcal
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Fat: 30.59g | Prot: 74.64g | Carb: 190.87g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 365 Organic Raw Cashews. Lunch: Crystal Light Grape Crystal Light Energy, Jack Link's Beef Jerky, Suja Fuel. Dinner: Captain Morgan Original Spiced Rum (1 oz), Coca-Cola Diet Coke (20 oz Bottle), Coleslaw, Cooked Broccoli (from Fresh), Market Pantry Swai White Fish Fillets. Snacks/Other: 365 Organic Raw Cashews, Crystal Light Grape Crystal Light Energy, Jell-O Temptations - Lemon Meringue Pie, Laughing Cow Mini Babybel Light Original, old home old home fat fee cottage cheese, edy's outshine strawberry fruit bars, Edy's Fruit Bars - Tangerine, Crystal Light Grape Crystal Light Energy, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 7.0 lb a week
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clydebrown's weight history
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