Weigh In record (no journal entry) for 09 August 2014
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186.8 lb
Lost so far: 59.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2014:
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1709 kcal
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Fat: 64.83g | Prot: 72.51g | Carb: 237.75g.
Breakfast: 1% Fat Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Krave Chocolate Cereal, Kellogg's KELLOGG ALL BRAN BUDS. Lunch: Voseges Super Dark - - Coconut Ash & Banana, Voseges Haut Chocolate Super Dark - - Matcha Green Tea Chocolate Bar, Trader Joe's Milk Chocolate Truffle, Italian Bread, Nectarines, Cheese Filled Manicotti. Dinner: Peach, Corn On The Cob with Butter. more...
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losing 1.4 lb a week
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