Weigh In record (no journal entry) for 05 August 2014
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147.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2014:
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1459 kcal
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Fat: 52.52g | Prot: 60.14g | Carb: 164.49g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Bananas, U.S. Mills, Inc. Uncle Sam Toasted Whole Wheat Cereal with Flaxseed. Lunch: Fried Biscuit Dough, Genghis Grill Special Fried Rice. Dinner: Ruby Tuesday Queso Dip, Margarita. more...
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gaining 21.0 lb a week
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