jmb3450's Journal, 07 August 2014

Tried a new recipe for dinner tonight, Chicken Tikka Masala. I love foods that make my mouth go WOW and this stuff did all of that. A very generous portion including brown rice is a bit over 600 calories but I'm pretty full so a smaller portion would be satisfying and fewer calories. If you like Indian food you'll like this, anyone interested message me and I'll send the recipe. A group of cooks/nutritionists where I work tweaked the recipe this week so it's their doing not mine.

Sometimes I'm amazed how much I can eat and stay under my RDI. I even snuck in a candy snack, still under 1700 calories for the day. Hopefully will have a favorable weigh in tomorrow.

Diet Calendar Entry for 07 August 2014:
1681 kcal Fat: 53.42g | Prot: 158.00g | Carb: 167.88g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee (Dry, Powder with Whitener, Reduced Calorie), Top Care 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener Packets, Hershey's Natural Unsweetened Cocoa, Spinach (Chopped or Leaf, Frozen), Open Nature Greek Nonfat Strained Yogurt - Plain, Avocados. Lunch: Fiber One Traditional White Wrap, Bumble Bee Solid White Albacore in Water, Mustard. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Great Value Diced Canned Tomatoes, Open Nature Greek Nonfat Strained Yogurt - Plain, Extra Virgin Olive Oil, Green Peas (Frozen), Minute Instant Whole Grain Brown Rice, Tomatoes, Hunt's Original Tomato Sauce, Cumin, Cinnamon, Curry Powder, Paprika, Black Pepper, Salt, Garlic, Onions. Snacks/Other: PopCorners Popped Corn Chips - Sea Salt (Bag), Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Carrington Farms Flax Chia Blend, Brown & Haley Almond Roca Candy, Orange Peach Juice Drink. more...
on diet jmb3450's own diet  

7 Supporters    Support   

That sounds really good. I miss variety in the area I’m in now. I will be sending a PM, thanks.  
07 Aug 14 by member: ChicaLean
Congrats, Jim! 
07 Aug 14 by member: Draglist
YUMMMMMMMMMMM I love Indian Food!!! 
08 Aug 14 by member: Socolova


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