jmb3450's Journal, 07 August 2014

Tried a new recipe for dinner tonight, Chicken Tikka Masala. I love foods that make my mouth go WOW and this stuff did all of that. A very generous portion including brown rice is a bit over 600 calories but I'm pretty full so a smaller portion would be satisfying and fewer calories. If you like Indian food you'll like this, anyone interested message me and I'll send the recipe. A group of cooks/nutritionists where I work tweaked the recipe this week so it's their doing not mine.

Sometimes I'm amazed how much I can eat and stay under my RDI. I even snuck in a candy snack, still under 1700 calories for the day. Hopefully will have a favorable weigh in tomorrow.

Diet Calendar Entry for 07 August 2014:
1681 kcal Fat: 53.42g | Prot: 158.00g | Carb: 167.88g.   Breakfast: Avocados, Spinach (Chopped or Leaf, Frozen), Coffee (Dry, Powder with Whitener, Reduced Calorie), Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Splenda No Calorie Sweetener Packets, Open Nature Greek Nonfat Strained Yogurt - Plain, Top Care 100% Whey Protein - Vanilla. Lunch: Bumble Bee Solid White Albacore in Water, Fiber One Traditional White Wrap, Mustard. Dinner: Minute Instant Whole Grain Brown Rice, Extra Virgin Olive Oil, Hunt's Original Tomato Sauce, Garlic, Onions, Green Peas (Frozen), Cinnamon, Cumin, Curry Powder, Paprika, Salt, Open Nature Greek Nonfat Strained Yogurt - Plain, Great Value Diced Canned Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Black Pepper, Tomatoes. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, PopCorners Popped Corn Chips - Sea Salt (Bag), Carrington Farms Flax Chia Blend, Brown & Haley Almond Roca Candy, Orange Peach Juice Drink. more...
on diet jmb3450's own diet  

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Comments 
That sounds really good. I miss variety in the area I’m in now. I will be sending a PM, thanks.  
07 Aug 14 by member: ChicaLean
Congrats, Jim! 
07 Aug 14 by member: Draglist
YUMMMMMMMMMMM I love Indian Food!!! 
08 Aug 14 by member: Socolova

     
 

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