jmb3450's Journal, 07 August 2014

Tried a new recipe for dinner tonight, Chicken Tikka Masala. I love foods that make my mouth go WOW and this stuff did all of that. A very generous portion including brown rice is a bit over 600 calories but I'm pretty full so a smaller portion would be satisfying and fewer calories. If you like Indian food you'll like this, anyone interested message me and I'll send the recipe. A group of cooks/nutritionists where I work tweaked the recipe this week so it's their doing not mine.

Sometimes I'm amazed how much I can eat and stay under my RDI. I even snuck in a candy snack, still under 1700 calories for the day. Hopefully will have a favorable weigh in tomorrow.

Diet Calendar Entry for 07 August 2014:
1681 kcal Fat: 53.42g | Prot: 158.00g | Carb: 167.88g.   Breakfast: Avocados, Spinach (Chopped or Leaf, Frozen), Coffee (Dry, Powder with Whitener, Reduced Calorie), Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Splenda No Calorie Sweetener Packets, Open Nature Greek Nonfat Strained Yogurt - Plain, Top Care 100% Whey Protein - Vanilla. Lunch: Bumble Bee Solid White Albacore in Water, Fiber One Traditional White Wrap, Mustard. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Minute Instant Whole Grain Brown Rice, Garlic, Onions, Green Peas (Frozen), Cumin, Curry Powder, Paprika, Black Pepper, Salt, Open Nature Greek Nonfat Strained Yogurt - Plain, Extra Virgin Olive Oil, Hunt's Original Tomato Sauce, Great Value Diced Canned Tomatoes, Tomatoes, Cinnamon. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Carrington Farms Flax Chia Blend, PopCorners Popped Corn Chips - Sea Salt (Bag), Orange Peach Juice Drink, Brown & Haley Almond Roca Candy. more...
on diet jmb3450's own diet  

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Comments 
That sounds really good. I miss variety in the area I’m in now. I will be sending a PM, thanks.  
07 Aug 14 by member: ChicaLean
Congrats, Jim! 
07 Aug 14 by member: Draglist
YUMMMMMMMMMMM I love Indian Food!!! 
08 Aug 14 by member: Socolova

     
 

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