jmb3450's Journal, 07 August 2014

Tried a new recipe for dinner tonight, Chicken Tikka Masala. I love foods that make my mouth go WOW and this stuff did all of that. A very generous portion including brown rice is a bit over 600 calories but I'm pretty full so a smaller portion would be satisfying and fewer calories. If you like Indian food you'll like this, anyone interested message me and I'll send the recipe. A group of cooks/nutritionists where I work tweaked the recipe this week so it's their doing not mine.

Sometimes I'm amazed how much I can eat and stay under my RDI. I even snuck in a candy snack, still under 1700 calories for the day. Hopefully will have a favorable weigh in tomorrow.

Diet Calendar Entry for 07 August 2014:
1681 kcal Fat: 53.42g | Prot: 158.00g | Carb: 167.88g.   Breakfast: Avocados, Spinach (Chopped or Leaf, Frozen), Coffee (Dry, Powder with Whitener, Reduced Calorie), Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Splenda No Calorie Sweetener Packets, Open Nature Greek Nonfat Strained Yogurt - Plain, Top Care 100% Whey Protein - Vanilla. Lunch: Bumble Bee Solid White Albacore in Water, Fiber One Traditional White Wrap, Mustard. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Minute Instant Whole Grain Brown Rice, Garlic, Onions, Green Peas (Frozen), Cinnamon, Cumin, Curry Powder, Paprika, Black Pepper, Salt, Extra Virgin Olive Oil, Hunt's Original Tomato Sauce, Open Nature Greek Nonfat Strained Yogurt - Plain, Great Value Diced Canned Tomatoes, Tomatoes. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Carrington Farms Flax Chia Blend, PopCorners Popped Corn Chips - Sea Salt (Bag), Orange Peach Juice Drink, Brown & Haley Almond Roca Candy. more...
on diet jmb3450's own diet  

7 Supporters    Support   

That sounds really good. I miss variety in the area I’m in now. I will be sending a PM, thanks.  
07 Aug 14 by member: ChicaLean
Congrats, Jim! 
07 Aug 14 by member: Draglist
YUMMMMMMMMMMM I love Indian Food!!! 
08 Aug 14 by member: Socolova


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