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Tried a new recipe for dinner tonight, Chicken Tikka Masala. I love foods that make my mouth go WOW and this stuff did all of that. A very generous portion including brown rice is a bit over 600 calories but I'm pretty full so a smaller portion would be satisfying and fewer calories. If you like Indian food you'll like this, anyone interested message me and I'll send the recipe. A group of cooks/nutritionists where I work tweaked the recipe this week so it's their doing not mine.
Sometimes I'm amazed how much I can eat and stay under my RDI. I even snuck in a candy snack, still under 1700 calories for the day. Hopefully will have a favorable weigh in tomorrow.
Diet Calendar Entry for 07 August 2014:
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1681 kcal
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Fat: 53.42g | Prot: 158.00g | Carb: 167.88g.
Breakfast: Avocados, Open Nature Greek Nonfat Strained Yogurt - Plain, Spinach (Chopped or Leaf, Frozen), Hershey's Natural Unsweetened Cocoa, Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Top Care 100% Whey Protein - Vanilla, Coffee (Dry, Powder with Whitener, Reduced Calorie), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Mustard, Bumble Bee Solid White Albacore in Water, Fiber One Traditional White Wrap. Dinner: Onions, Garlic, Salt, Black Pepper, Paprika, Curry Powder, Cinnamon, Cumin, Hunt's Original Tomato Sauce, Tomatoes, Minute Instant Whole Grain Brown Rice, Green Peas (Frozen), Extra Virgin Olive Oil, Open Nature Greek Nonfat Strained Yogurt - Plain, Great Value Diced Canned Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Orange Peach Juice Drink, Brown & Haley Almond Roca Candy, Carrington Farms Flax Chia Blend, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, PopCorners Popped Corn Chips - Sea Salt (Bag). more...
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