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still stuck. 151.5 this will break eventually. phase 3 you are not supposed to loose or gain more than 2 lbs. in the past however I continued to loose weight and im working to do that again. I do however worry about this weekend bc I am taking the kids to st Louis before school starts so I wont be home to fix meals. I did get a room with a fridge though and will take a griddle to help. yesterday I was still right at 900 calories. so im keeping on track but allowing more calories in. im trying to get up to 1000-1200. boy that sound weird. up to but if you are not eating fast food and staying with lean meats. fruits and veggies it is hard. I feel like I am eating all the time.
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151.5 lb
Lost so far: 26.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 August 2014:
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660 kcal
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Fat: 26.00g | Prot: 72.00g | Carb: 45.00g.
Breakfast: Wal-Mart Tilapia Fillets. Lunch: Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Wal-Mart Tilapia Fillets, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Meal). more...
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gaining 3.5 lb a week
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 Comments
If you need to add some calories eat bananas and nuts. Only two walnuts are 50 cals.
07 Aug 14 by member: snezica
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Myself I like almonds. You will get there next week this time 149 :)
07 Aug 14 by member: Rockiesfan
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