Weigh In record (no journal entry) for 07 August 2014
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188.4 lb
Lost so far: 57.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1733 kcal
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Fat: 57.24g | Prot: 70.48g | Carb: 243.68g.
Breakfast: Snapple Diet Raspberry Iced Tea, San Pellegrino Aranciata (Can), GNC Mega Man Soft Chew Multivitamin, Dunkin' Donuts Sausage, Egg and Cheese on a Bagel, GNC lean 25 breakfast square. Lunch: Strawberries, Red Raspberries. Dinner: Jason's Deli Dill Pickle Spear, Trader Joe's Buffalo Chicken Wrap, Ruffles Sour Cream & Onion Potato Chips, Snyder's of Hanover Pretzel Rods. Snacks/Other: Baileys Coffee Creamer - The Original Irish Cream. more...
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losing 4.2 lb a week
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