infoa's Journal, 19 March 2011

New Challenge starts in two days. I think "eating clean" will help me to achieve my overall weight lose goal!!! I plan to get back on track by eating right and working. Being sick has really set me back!?!?!?

Diet Calendar Entries for 19 March 2011:
1250 kcal Fat: 53.24g | Prot: 39.90g | Carb: 157.73g.   Breakfast: Honey Nut, 1% Fat Milk. Lunch: barq's, costco hot. Dinner: Lettuce Salad with Assorted Vegetables, corn, Crunchy Breaded Fish Fillets - Sole. Snacks/Other: snickers peanut butter squares. more...
2695 kcal Activities & Exercise: Standing - 1 hour, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 20 minutes, Shopping - 3 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet infoa's own diet  

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I'm a fan of eating clean myself. I've starting being more strict with it the last 2 months and am now down 18 pounds. I also feel better and have more energy. I love Tosca Reno's books on eating clean. Tons of recipes in them. Good luck! 
19 Mar 11 by member: JoanneLM

     
 

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