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It was a very stressful two weeks. I am back on track watching RDI and working out again.
Diet Calendar Entries for 05 April 2011:
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995 kcal
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Fat: 30.27g | Prot: 50.08g | Carb: 137.55g.
Breakfast: 1% Fat Milk, Brown Sugar Mini Wheats. Lunch: Yogurt Drink with Plant Sterols (blueberry & acai), Chicken Drumstick (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Avocados. Dinner: watermelon, sweet potatoe fresh, Tilapia - Classic Grill. Snacks/Other: Amooza Twists Mozarella, grissol melba toast, president's choice hummus. more...
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2820 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours and 30 minutes, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour. more...
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