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Did my 1st 10K run 2day! Yahooooooooo!!! 10K runBurnt 750cal! I like! Was trying to keep it slow so I didn't die in a middle of the run, increased my pace at the end tho. Today's shots before the run:
Diet Calendar Entries for 19 March 2011:
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1867 kcal
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Fat: 67.19g | Prot: 137.25g | Carb: 192.34g.
Breakfast: reduced fat milk 2, coffee, bran flakes cereal, reduced fat milk 2. Lunch: pot roast, Light Mayonnaise, yellow mustard, boiled egg, Tabbouleh Salad, whole wheat pita bread. Dinner: whole wheat bread jewel bake shop, cheddar cheese, Tuna Bites. Snacks/Other: popcorn, apple. more...
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1942 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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 Comments
Congrats on the 10k run! Something I will never pursue so big props to you girl as usual!!!! Keep livin' it strong girl. =)
19 Mar 11 by member: gerdik
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Thanks Gerdik! :) That was my very 1st 10K 8-) Gonna run 10K once a week now.
19 Mar 11 by member: Kate GB
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It's only week 1! You don't even NEED the training! lol Nice work. How long did it take?
19 Mar 11 by member: gnat824
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19 Mar 11 by member: Kate GB
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19 Mar 11 by member: tapeekcm
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Thanks Tapeekcm! Felt so gooooooooooood! :D
20 Mar 11 by member: Kate GB
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