Weigh In record (no journal entry) for 06 August 2014
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292.2 lb
Lost so far: 41.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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778 kcal
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Fat: 28.12g | Prot: 34.05g | Carb: 108.07g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Egg, Cacique Soy Chorizo. Lunch: Lime, Tajin Tajin Fruit Seasoning, Watermelon, Cantaloupe Melons, Cucumber (Peeled), Oranges, Mangos, Pineapple. Snacks/Other: Bob's Red Mill Chia Seed. more...
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losing 5.6 lb a week
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hooligan198s's weight history
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