Weigh In record (no journal entry) for 19 August 2014
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292.2 lb
Lost so far: 41.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1092 kcal
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Fat: 49.23g | Prot: 49.16g | Carb: 113.99g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats with Almonds. Lunch: Monterey Jack Cheese, Calavo Avocado, Spinach, Sliced Ham (Regular, Approx. 11% Fat), Soft White Bread. Snacks/Other: Nacho Cheese Tortilla Chips, Nutiva Organic Chia Seed. more...
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4595 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Exercise machine (slow) - 15 minutes, Walking (brisk) - 4/mph - 9 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 12 minutes, Walking (exercise) - 3.5/mph - 9 minutes. more...
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steady weight
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