Weigh In record (no journal entry) for 04 August 2014
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293.8 lb
Lost so far: 39.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1099 kcal
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Fat: 40.44g | Prot: 56.86g | Carb: 133.48g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Sugar, 2% Fat Milk, Oranges, McDonald's Egg McMuffin. Lunch: Brownie, King Taco Al Pastor Taco, Chicken Taco, Carne Asada Taco. Snacks/Other: 365 Chia Seed. more...
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losing 7.0 lb a week
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