hooligan198s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 16th: 744 * 25%
fat: 41.36g
|
protein: 35.45g
|
carbs: 69.83g
- -
July 2016
Mon 25th: 1084 * 36%
fat: 38.05g
|
protein: 64.41g
|
carbs: 119.92g
- -
Sat 23rd: 394 * 13%
fat: 20.75g
|
protein: 22.07g
|
carbs: 29.68g
- -
Thu 21st: 804 * 27%
fat: 24.52g
|
protein: 51.45g
|
carbs: 99.98g
- -
Tue 19th: 1140 * 38%
fat: 51.80g
|
protein: 53.23g
|
carbs: 122.98g
4537*  3397
Mon 18th: 560 * 19%
fat: 11.50g
|
protein: 31.00g
|
carbs: 75.00g
- -
May 2016
Mon 16th: 1000 * 33%
fat: 30.00g
|
protein: 69.00g
|
carbs: 137.00g
- -
Sun 15th: 874 * 29%
fat: 26.01g
|
protein: 57.22g
|
carbs: 117.83g
- -
April 2016
Sun 24th: 1014 * 34%
fat: 36.75g
|
protein: 96.50g
|
carbs: 80.13g
- -
Sat 23rd: 1088 * 36%
fat: 46.03g
|
protein: 36.51g
|
carbs: 145.09g
- -
Wed 20th: 1003 * 33%
fat: 38.22g
|
protein: 76.95g
|
carbs: 89.37g
- -
Mon 11th: 269 * 9%
fat: 5.71g
|
protein: 5.33g
|
carbs: 53.52g
- -
Sun 10th: 1154 * 38%
fat: 56.74g
|
protein: 62.27g
|
carbs: 106.47g
- -
Sat 9th: 953 * 33%
fat: 34.64g
|
protein: 50.65g
|
carbs: 124.29g
- -
January 2016
Mon 25th: 1538 * 53%
fat: 81.00g
|
protein: 62.00g
|
carbs: 149.00g
- -
Sat 23rd: 434 * 15%
fat: 20.90g
|
protein: 19.23g
|
carbs: 43.48g
- -
October 2015
Mon 26th: 1067 * 37%
fat: 54.63g
|
protein: 43.33g
|
carbs: 107.57g
- -
Sun 25th: 920 * 32%
fat: 28.00g
|
protein: 60.00g
|
carbs: 128.00g
- -
Tue 6th: 903 * 31%
fat: 30.95g
|
protein: 45.50g
|
carbs: 126.36g
- -
September 2015
Sat 26th: 420 * 14%
fat: 22.00g
|
protein: 12.00g
|
carbs: 44.00g
- -

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