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hooligan198s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Fri 26th: 1710 * 53%
fat: 74.00g
|
protein: 77.00g
|
carbs: 184.00g
- -
Tue 23rd: 1057 * 33%
fat: 40.00g
|
protein: 66.00g
|
carbs: 123.00g
- -
Mon 22nd: 1040 * 32%
fat: 28.50g
|
protein: 66.00g
|
carbs: 148.00g
- -
Mon 15th: 653 * 20%
fat: 30.45g
|
protein: 20.02g
|
carbs: 82.36g
- -
February 2013
Mon 18th: 961 * 30%
fat: 45.19g
|
protein: 70.31g
|
carbs: 69.63g
- -
November 2012
Mon 5th: 1030 * 32%
fat: 36.00g
|
protein: 56.00g
|
carbs: 109.00g
- -
October 2012
Sun 14th: 577 * 18%
fat: 21.78g
|
protein: 34.21g
|
carbs: 64.89g
- -
September 2012
Thu 27th: 610 * 19%
fat: 17.72g
|
protein: 43.50g
|
carbs: 75.49g
4348*  3738
Tue 25th: 963 * 30%
fat: 15.73g
|
protein: 54.39g
|
carbs: 148.16g
4759*  3796
Mon 24th: 1221 * 38%
fat: 66.40g
|
protein: 47.04g
|
carbs: 110.54g
- -
Mon 17th: 172 * 5%
fat: 9.58g
|
protein: 13.69g
|
carbs: 7.03g
- -
Sun 16th: 902 * 28%
fat: 49.11g
|
protein: 57.33g
|
carbs: 58.28g
- -
Sat 15th: 873 * 27%
fat: 22.89g
|
protein: 49.28g
|
carbs: 129.81g
3918*  3045
Fri 14th: - - 4084* -
Wed 12th: 234 * 7%
fat: 12.97g
|
protein: 18.29g
|
carbs: 10.38g
- -
Sun 9th: 473 * 15%
fat: 9.25g
|
protein: 23.38g
|
carbs: 77.44g
- -
Sat 8th: 913 * 29%
fat: 42.56g
|
protein: 53.06g
|
carbs: 80.15g
- -
Fri 7th: 957 * 30%
fat: 24.86g
|
protein: 40.71g
|
carbs: 147.28g
- -
Thu 6th: 1053 * 33%
fat: 36.35g
|
protein: 83.81g
|
carbs: 101.93g
- -
Wed 5th: 779 * 24%
fat: 33.54g
|
protein: 44.95g
|
carbs: 78.37g
- -
Tue 4th: 553 * 17%
fat: 24.67g
|
protein: 42.91g
|
carbs: 45.47g
- -

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