hooligan198s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 10th: 421 * 15%
fat: 16.15g
|
protein: 11.81g
|
carbs: 56.80g
- -
Tue 9th: 792 * 28%
fat: 28.87g
|
protein: 29.58g
|
carbs: 107.18g
- -
Mon 8th: 490 * 18%
fat: 12.00g
|
protein: 32.50g
|
carbs: 64.00g
- -
November 2014
Sun 16th: 978 * 35%
fat: 38.39g
|
protein: 72.31g
|
carbs: 82.57g
- -
Sat 15th: 466 * 17%
fat: 15.57g
|
protein: 35.13g
|
carbs: 44.00g
- -
Thu 13th: 752 * 27%
fat: 38.99g
|
protein: 57.36g
|
carbs: 43.99g
- -
Wed 12th: 118 * 4%
fat: 0.32g
|
protein: 0.97g
|
carbs: 31.23g
- -
Tue 11th: 1103 * 39%
fat: 29.72g
|
protein: 51.35g
|
carbs: 163.65g
- -
Mon 10th: 1176 * 42%
fat: 47.60g
|
protein: 74.29g
|
carbs: 121.60g
- -
Sun 9th: 1033 * 37%
fat: 25.88g
|
protein: 54.18g
|
carbs: 157.60g
- -
Thu 6th: 1229 * 44%
fat: 28.81g
|
protein: 68.46g
|
carbs: 194.18g
- -
Wed 5th: 1112 * 40%
fat: 28.66g
|
protein: 67.23g
|
carbs: 164.39g
- -
October 2014
Sun 26th: 353 * 13%
fat: 8.88g
|
protein: 14.94g
|
carbs: 56.62g
- -
Wed 1st: 348 * 12%
fat: 13.05g
|
protein: 50.84g
|
carbs: 4.71g
- -
September 2014
Sat 27th: 560 * 20%
fat: 24.00g
|
protein: 32.00g
|
carbs: 52.00g
- -
Mon 8th: 1060 * 38%
fat: 51.00g
|
protein: 90.00g
|
carbs: 48.00g
- -
August 2014
Wed 27th: 708 * 25%
fat: 24.05g
|
protein: 35.41g
|
carbs: 91.21g
- -
Tue 26th: 345 * 12%
fat: 17.46g
|
protein: 23.44g
|
carbs: 25.58g
- -
Sat 23rd: 320 * 11%
fat: 12.18g
|
protein: 18.20g
|
carbs: 35.84g
- -
Tue 19th: 1092 * 39%
fat: 49.23g
|
protein: 49.16g
|
carbs: 113.99g
4595*  3503

Other Related Links

Members