hooligan198s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sun 24th: 1014 * 34%
fat: 36.75g
|
protein: 96.50g
|
carbs: 80.13g
- -
Sat 23rd: 1088 * 36%
fat: 46.03g
|
protein: 36.51g
|
carbs: 145.09g
- -
Wed 20th: 1003 * 33%
fat: 38.22g
|
protein: 76.95g
|
carbs: 89.37g
- -
Mon 11th: 269 * 9%
fat: 5.71g
|
protein: 5.33g
|
carbs: 53.52g
- -
Sun 10th: 1154 * 38%
fat: 56.74g
|
protein: 62.27g
|
carbs: 106.47g
- -
Sat 9th: 953 * 33%
fat: 34.64g
|
protein: 50.65g
|
carbs: 124.29g
- -
January 2016
Mon 25th: 1538 * 53%
fat: 81.00g
|
protein: 62.00g
|
carbs: 149.00g
- -
Sat 23rd: 434 * 15%
fat: 20.90g
|
protein: 19.23g
|
carbs: 43.48g
- -
October 2015
Mon 26th: 1067 * 37%
fat: 54.63g
|
protein: 43.33g
|
carbs: 107.57g
- -
Sun 25th: 920 * 32%
fat: 28.00g
|
protein: 60.00g
|
carbs: 128.00g
- -
Tue 6th: 903 * 31%
fat: 30.95g
|
protein: 45.50g
|
carbs: 126.36g
- -
September 2015
Sat 26th: 420 * 14%
fat: 22.00g
|
protein: 12.00g
|
carbs: 44.00g
- -
Fri 25th: 758 * 26%
fat: 28.16g
|
protein: 41.85g
|
carbs: 81.27g
- -
Sat 12th: 710 * 24%
fat: 24.04g
|
protein: 57.64g
|
carbs: 70.66g
- -
August 2015
Fri 14th: 1140 * 39%
fat: 26.00g
|
protein: 46.00g
|
carbs: 180.00g
- -
July 2015
Fri 31st: 262 * 9%
fat: 18.28g
|
protein: 13.23g
|
carbs: 11.76g
- -
Thu 30th: 759 * 26%
fat: 33.06g
|
protein: 44.38g
|
carbs: 80.55g
- -
Wed 15th: 555 * 19%
fat: 18.63g
|
protein: 40.13g
|
carbs: 61.31g
- -
Tue 14th: 416 * 14%
fat: 27.28g
|
protein: 15.29g
|
carbs: 32.33g
- -
Mon 6th: 856 * 30%
fat: 33.10g
|
protein: 63.75g
|
carbs: 118.13g
- -

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