hooligan198s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 22nd: 368 * 13%
fat: 10.31g
|
protein: 22.93g
|
carbs: 33.64g
- -
Sat 21st: 1080 * 37%
fat: 28.00g
|
protein: 50.00g
|
carbs: 152.00g
- -
February 2015
Tue 17th: 562 * 21%
fat: 28.00g
|
protein: 48.00g
|
carbs: 33.00g
- -
Sat 7th: 501 * 19%
fat: 20.62g
|
protein: 25.16g
|
carbs: 57.49g
- -
January 2015
Sun 11th: 296 * 11%
fat: 13.88g
|
protein: 15.87g
|
carbs: 25.56g
- -
Wed 7th: 1242 * 46%
fat: 51.49g
|
protein: 54.01g
|
carbs: 140.01g
- -
Mon 5th: 662 * 24%
fat: 23.77g
|
protein: 45.16g
|
carbs: 72.22g
- -
December 2014
Wed 10th: 421 * 15%
fat: 16.15g
|
protein: 11.81g
|
carbs: 56.80g
- -
Tue 9th: 792 * 28%
fat: 28.87g
|
protein: 29.58g
|
carbs: 107.18g
- -
Mon 8th: 490 * 18%
fat: 12.00g
|
protein: 32.50g
|
carbs: 64.00g
- -
November 2014
Sun 16th: 978 * 35%
fat: 38.39g
|
protein: 72.31g
|
carbs: 82.57g
- -
Sat 15th: 466 * 17%
fat: 15.57g
|
protein: 35.13g
|
carbs: 44.00g
- -
Thu 13th: 752 * 27%
fat: 38.99g
|
protein: 57.36g
|
carbs: 43.99g
- -
Wed 12th: 118 * 4%
fat: 0.32g
|
protein: 0.97g
|
carbs: 31.23g
- -
Tue 11th: 1103 * 39%
fat: 29.72g
|
protein: 51.35g
|
carbs: 163.65g
- -
Mon 10th: 1176 * 42%
fat: 47.60g
|
protein: 74.29g
|
carbs: 121.60g
- -
Sun 9th: 1033 * 37%
fat: 25.88g
|
protein: 54.18g
|
carbs: 157.60g
- -
Thu 6th: 1229 * 44%
fat: 28.81g
|
protein: 68.46g
|
carbs: 194.18g
- -
Wed 5th: 1112 * 40%
fat: 28.66g
|
protein: 67.23g
|
carbs: 164.39g
- -
October 2014
Sun 26th: 353 * 13%
fat: 8.88g
|
protein: 14.94g
|
carbs: 56.62g
- -

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