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hooligan198s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 1004 * 35%
fat: 42.97g
|
protein: 63.29g
|
carbs: 87.38g
- -
Tue 29th: 1464 * 50%
fat: 39.89g
|
protein: 103.44g
|
carbs: 183.30g
- -
Mon 28th: 996 * 34%
fat: 22.71g
|
protein: 77.42g
|
carbs: 124.30g
- -
Sat 26th: 1397 * 48%
fat: 54.86g
|
protein: 82.04g
|
carbs: 139.56g
- -
Thu 17th: 243 * 8%
fat: 12.97g
|
protein: 13.29g
|
carbs: 19.38g
- -
Thu 10th: 962 * 33%
fat: 45.78g
|
protein: 47.41g
|
carbs: 91.17g
- -
Wed 9th: 777 * 27%
fat: 29.86g
|
protein: 65.61g
|
carbs: 66.25g
- -
Tue 8th: 103 * 4%
fat: 2.24g
|
protein: 1.81g
|
carbs: 19.52g
- -
Mon 7th: 880 * 30%
fat: 54.26g
|
protein: 42.36g
|
carbs: 61.57g
4461*  3581
Sun 6th: 888 * 31%
fat: 31.97g
|
protein: 67.77g
|
carbs: 95.00g
- -
Sat 5th: 881 * 30%
fat: 22.21g
|
protein: 64.93g
|
carbs: 106.70g
- -
Fri 4th: 681 * 23%
fat: 16.43g
|
protein: 39.99g
|
carbs: 101.08g
- -
Thu 3rd: 786 * 27%
fat: 18.74g
|
protein: 46.53g
|
carbs: 114.55g
- -
Wed 2nd: 343 * 12%
fat: 10.39g
|
protein: 13.26g
|
carbs: 52.59g
- -
June 2014
Sat 28th: 756 * 26%
fat: 35.78g
|
protein: 38.26g
|
carbs: 74.63g
- -
Thu 26th: 865 * 30%
fat: 35.74g
|
protein: 51.38g
|
carbs: 88.84g
- -
Sun 22nd: 756 * 26%
fat: 27.49g
|
protein: 68.03g
|
carbs: 65.93g
- -
Thu 19th: 855 * 29%
fat: 36.46g
|
protein: 55.92g
|
carbs: 82.15g
- -
Wed 18th: 716 * 25%
fat: 24.89g
|
protein: 44.09g
|
carbs: 112.36g
- -
Thu 12th: 239 * 8%
fat: 11.41g
|
protein: 21.23g
|
carbs: 11.66g
- -

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