hooligan198s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 8th: 1060 * 38%
fat: 51.00g
|
protein: 90.00g
|
carbs: 48.00g
- -
August 2014
Wed 27th: 708 * 25%
fat: 24.05g
|
protein: 35.41g
|
carbs: 91.21g
- -
Tue 26th: 345 * 12%
fat: 17.46g
|
protein: 23.44g
|
carbs: 25.58g
- -
Sat 23rd: 320 * 11%
fat: 12.18g
|
protein: 18.20g
|
carbs: 35.84g
- -
Tue 19th: 1092 * 39%
fat: 49.23g
|
protein: 49.16g
|
carbs: 113.99g
4595*  3503
Mon 18th: 1115 * 40%
fat: 53.86g
|
protein: 56.32g
|
carbs: 101.21g
- -
Fri 8th: 500 * 18%
fat: 26.00g
|
protein: 16.00g
|
carbs: 54.00g
- -
Wed 6th: 778 * 28%
fat: 28.12g
|
protein: 34.05g
|
carbs: 108.07g
- -
Tue 5th: 1089 * 39%
fat: 31.36g
|
protein: 46.76g
|
carbs: 181.94g
3918*  2829
Mon 4th: 1099 * 39%
fat: 40.44g
|
protein: 56.86g
|
carbs: 133.48g
- -
Sun 3rd: 788 * 28%
fat: 22.51g
|
protein: 35.28g
|
carbs: 122.76g
- -
Sat 2nd: 793 * 28%
fat: 24.59g
|
protein: 33.14g
|
carbs: 118.60g
- -
Fri 1st: 1093 * 39%
fat: 49.31g
|
protein: 63.17g
|
carbs: 92.71g
- -
July 2014
Wed 30th: 1004 * 36%
fat: 42.97g
|
protein: 63.29g
|
carbs: 87.38g
- -
Tue 29th: 1464 * 52%
fat: 39.89g
|
protein: 103.44g
|
carbs: 183.30g
- -
Mon 28th: 996 * 36%
fat: 22.71g
|
protein: 77.42g
|
carbs: 124.30g
- -
Sat 26th: 1397 * 50%
fat: 54.86g
|
protein: 82.04g
|
carbs: 139.56g
- -
Thu 17th: 243 * 9%
fat: 12.97g
|
protein: 13.29g
|
carbs: 19.38g
- -
Thu 10th: 962 * 34%
fat: 45.78g
|
protein: 47.41g
|
carbs: 91.17g
- -
Wed 9th: 777 * 28%
fat: 29.86g
|
protein: 65.61g
|
carbs: 66.25g
- -

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