| February 2013 |
| Mon 18th: |
961 *
|
30%
|
fat: 45.19g |
| |
protein: 70.31g |
| |
carbs: 69.63g |
|
-
|
-
|
| November 2012 |
| Mon 5th: |
1030 *
|
32%
|
fat: 36.00g |
| |
protein: 56.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| October 2012 |
| Sun 14th: |
577 *
|
18%
|
fat: 21.78g |
| |
protein: 34.21g |
| |
carbs: 64.89g |
|
-
|
-
|
| September 2012 |
| Thu 27th: |
610 *
|
19%
|
fat: 17.72g |
| |
protein: 43.50g |
| |
carbs: 75.49g |
|
4348*
|
 3738
|
| Tue 25th: |
963 *
|
30%
|
fat: 15.73g |
| |
protein: 54.39g |
| |
carbs: 148.16g |
|
4759*
|
3796
|
| Mon 24th: |
1221 *
|
38%
|
fat: 66.40g |
| |
protein: 47.04g |
| |
carbs: 110.54g |
|
-
|
-
|
| Mon 17th: |
172 *
|
5%
|
fat: 9.58g |
| |
protein: 13.69g |
| |
carbs: 7.03g |
|
-
|
-
|
| Sun 16th: |
902 *
|
28%
|
fat: 49.11g |
| |
protein: 57.33g |
| |
carbs: 58.28g |
|
-
|
-
|
| Sat 15th: |
873 *
|
27%
|
fat: 22.89g |
| |
protein: 49.28g |
| |
carbs: 129.81g |
|
3918*
|
3045
|
| Fri 14th: |
-
|
-
|
|
4084*
|
-
|
| Wed 12th: |
234 *
|
7%
|
fat: 12.97g |
| |
protein: 18.29g |
| |
carbs: 10.38g |
|
-
|
-
|
| Sun 9th: |
473 *
|
15%
|
fat: 9.25g |
| |
protein: 23.38g |
| |
carbs: 77.44g |
|
-
|
-
|
| Sat 8th: |
913 *
|
29%
|
fat: 42.56g |
| |
protein: 53.06g |
| |
carbs: 80.15g |
|
-
|
-
|
| Fri 7th: |
957 *
|
30%
|
fat: 24.86g |
| |
protein: 40.71g |
| |
carbs: 147.28g |
|
-
|
-
|
| Thu 6th: |
1053 *
|
33%
|
fat: 36.35g |
| |
protein: 83.81g |
| |
carbs: 101.93g |
|
-
|
-
|
| Wed 5th: |
779 *
|
24%
|
fat: 33.54g |
| |
protein: 44.95g |
| |
carbs: 78.37g |
|
-
|
-
|
| Tue 4th: |
553 *
|
17%
|
fat: 24.67g |
| |
protein: 42.91g |
| |
carbs: 45.47g |
|
-
|
-
|
| August 2012 |
| Mon 27th: |
450 *
|
14%
|
fat: 29.50g |
| |
protein: 26.50g |
| |
carbs: 19.50g |
|
-
|
-
|
| Sun 26th: |
879 *
|
27%
|
fat: 21.38g |
| |
protein: 30.32g |
| |
carbs: 142.68g |
|
-
|
-
|
| Sat 25th: |
1183 *
|
37%
|
fat: 50.99g |
| |
protein: 56.19g |
| |
carbs: 155.00g |
|
-
|
-
|
| Fri 24th: |
905 *
|
28%
|
fat: 26.93g |
| |
protein: 49.02g |
| |
carbs: 125.78g |
|
-
|
-
|
