Yourbestfriend's Journal, 06 August 2014

316.4 lb Lost so far: 3.6 lb.    Still to go: 101.4 lb.    Diet followed reasonably well.

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4652 kcal

Fat: 217.00g | Prot: 174.10g | Carb: 434.50g.   Breakfast: Food Club Large Egg, Lucerne Whole Milk with Vitamin D. Lunch: Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese, Mango Salsa Chips. Dinner: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing, Gatorade G2 Perform 02 - Fruit Punch (Bottle). Snacks/Other: Anheuser-Busch Bud Light Beer, Wing Zone Cheese Fries (Regular), Five Guys Fries (1/2 Regular), Sheetz Meatball with Provolone Cheese Hot Sub. more...

3722 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...