Yourbestfriend's Journal, 09 August 2014

316.6 lb Lost so far: 3.4 lb.    Still to go: 101.6 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 72.00g | Prot: 61.00g | Carb: 34.00g.   Lunch: King Soopers Spicy Italian Sausage, Fresh & Easy Homestyle Beef & Pork Meatballs, Kroger Home Style Pasta Sauce - Tomato & Basil. more...

3727 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...