Yourbestfriend

Joined July 2007

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Following

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Weight History

Start Weight

320.0 lb

Lost so far: 11.8 lb

Current Weight

308.2 lb
Performance: losing 19.4 lb a week

Goal Weight

215.0 lb

Still to go: 93.2 lb

Yourbestfriend's Weight History

	3 servings Dole Shredded Red Cabbage
	1/4 large Cucumber (Peeled)
	2 large Chicken Thigh
	Desk Work
	Running (jogging) - 5/mph
	Weight Training (moderate)

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.