Yourbestfriend's Journal, 04 August 2014

318.0 lb Lost so far: 2.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 59.75g | Prot: 168.50g | Carb: 290.50g.   Lunch: Ortega Original Taco Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. Dinner: Chick-fil-A Coke (Medium), Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Spicy Chicken Deluxe Sandwich. Snacks/Other: Goya Black Beans, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...

3790 kcal

Activities & Exercise: Yoga - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...