Yourbestfriend's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Thu 11th: 1356 * 39%
fat: 102.04g
|
protein: 93.75g
|
carbs: 11.06g
- -
Wed 10th: 1991 57%
fat: 130.54g
|
protein: 148.75g
|
carbs: 52.06g
3721*  1730
Tue 9th: 1743 * 50%
fat: 108.39g
|
protein: 139.48g
|
carbs: 46.00g
3684*  1941
Mon 8th: 1894 * 54%
fat: 143.05g
|
protein: 142.14g
|
carbs: 8.06g
- -
Sun 7th: 2770 * 79%
fat: 194.64g
|
protein: 235.10g
|
carbs: 12.06g
- -
Sat 6th: 4012 * 115%
fat: 275.99g
|
protein: 274.61g
|
carbs: 14.00g
- -
Fri 5th: 1822 52%
fat: 131.45g
|
protein: 133.48g
|
carbs: 21.63g
3787*  1965
Thu 4th: 1641 * 47%
fat: 104.54g
|
protein: 119.75g
|
carbs: 50.06g
- -
Wed 3rd: 670 * 19%
fat: 19.00g
|
protein: 38.00g
|
carbs: 84.00g
- -
Tue 2nd: 2779 * 79%
fat: 86.20g
|
protein: 93.20g
|
carbs: 416.71g
3626*  847
Mon 1st: 2700 77%
fat: 74.00g
|
protein: 124.00g
|
carbs: 362.00g
3905*  1205
August 2014
Thu 28th: 2480 71%
fat: 78.00g
|
protein: 85.00g
|
carbs: 361.00g
4873*  2393
Mon 18th: 167 * 5%
fat: 1.88g
|
protein: 0.93g
|
carbs: 38.90g
3853*  3686
Sun 17th: 1940 * 55%
fat: 91.00g
|
protein: 78.00g
|
carbs: 199.00g
- -
Fri 15th: 555 * 16%
fat: 4.58g
|
protein: 14.93g
|
carbs: 128.91g
3971*  3416
Thu 14th: 2986 * 85%
fat: 112.00g
|
protein: 111.53g
|
carbs: 383.61g
4888*  1902
Sat 9th: 1050 * 30%
fat: 72.00g
|
protein: 61.00g
|
carbs: 34.00g
3727*  2677
Fri 8th: 3943 * 113%
fat: 175.45g
|
protein: 223.09g
|
carbs: 321.83g
4086*  143
Thu 7th: 1480 * 42%
fat: 70.50g
|
protein: 117.00g
|
carbs: 94.95g
4137*  2657
Wed 6th: 4652 * 133%
fat: 217.00g
|
protein: 174.10g
|
carbs: 434.50g
3722*  930

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