Jeffrey_Taveras's Journal, 30 July 2014

16-weeks out, keep calories the same at 3,200. Lost 2.3lbs
192.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2014:
3220 kcal Fat: 98.76g | Prot: 227.12g | Carb: 349.50g.   Breakfast: Papetti Foods Quick Whites, Baby Spinach, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Quaker Quick 1-Minute Oats, Trader Joe's Unsweetened Rice Drink - Vanilla, Trader Joe's Organic Light String Cheese, Trader Joe's Uncured Turkey Bacon, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Trader Joe's Organic Light String Cheese, Papetti Foods Quick Whites, Trader Joe's Unsweetened Rice Drink - Vanilla, Quaker Quick 1-Minute Oats, Baby Spinach, Chiquita Banana, Ultimate Nutrition Prostar 100% Whey Protein. Dinner: Trader Joe's Organic Light String Cheese, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Cilantro Salad Dressing, Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Broccoli, Skinless Chicken Breast, Trader Joe's Whole Cashews (50% Less Salt), White Rice (Long-Grain, Cooked). more...
losing 2.3 lb a week

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