Weigh In record (no journal entry) for 12 October 2021
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158.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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757 kcal
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Fat: 30.50g | Prot: 27.34g | Carb: 97.41g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Gatorade G2 Perform 02 - Glacier Freeze, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Coca-Cola Coca-Cola Classic. more...
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losing 0.5 lb a week
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