Weigh In record (no journal entry) for 11 November 2021
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159.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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1168 kcal
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Fat: 47.50g | Prot: 38.50g | Carb: 152.00g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Philadelphia Whipped Cream Cheese Spread. Dinner: York Peppermint Pattie (Fun Size), Mountain Dew Mountain Dew, Farmer Boys Grilled Chicken Cobb Wrap. more...
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gaining 0.2 lb a week
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